Norrfollk


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catsssandcoffeee:

Kik me: Norrfollk

girls » boys

:) message me anyone<3 My names Samantha 

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fallaciousfantasy:

aha-clever:

McQueen

Remember when I went to a museum and saw a McQueen couture dress and my eyes dampened with tears and I was like wow I am crying at a dress

this is wonderful
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My lovely followers, please follow this blog immediately!
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keepcalmanddrinkwater:

Still get a tone of questions on how I’m losing weight. I’m mixing cardio, trampolining and walking. And pilates. Pilates is the knew thing I swear by. By mixing these videos with cardio and eating clean, you’ll get results very quickly.
EATING CLEAN
Lean Protein, Fruit &amp; Veg, Whole grains, Healthy fats and drinking water. Try to give up junk food, fast food etc. Buts ok in moderation - Like everything!
LIVESTRONG: 5 Simple Steps To Eating Clean!: http://www.huffingtonpost.com/livestrongcom/clean-eating-5-simple-ste_b_632545.html
Cassey Ho: Eating Clean: http://www.youtube.com/watch?v=8784JC75Zbw
EXERCISE. Remember abs are made in the kitchen but shown in the gym! 80% nutrition, 20% exercise. But workout as much as you like. But nutrition is key.

A lot of these videos are made by Cassey Ho who owns Blogilates: http://www.blogilates.com/


FULL BODY WORKOUTS:

Jillian’s 30 Day Shred [What fitblr hasn’t tried this?!]: https://www.youtube.com/watch?v=1Pc-NizMgg8
Cardio, Sculpt &amp; Tone: https://www.youtube.com/watch?v=p6olejYe6bU
Beginners Total Body Workout: https://www.youtube.com/watch?v=lCg_gh_fppI
New Body Makeover!: https://www.youtube.com/watch?v=lMnY5jAlp6Y
Total Body 10 min Sculpt: https://www.youtube.com/watch?v=WWQtEfZMTB8

AT HOME CARDIO
Fat Melting Routine: http://www.youtube.com/watch?v=WOvIKdG7AwM
Food Baby! HIIT Workout: http://www.youtube.com/watch?v=hSIgraWAisQ
Summer Sweatfest: http://www.youtube.com/watch?v=k1WPkgEb4t4
At Home HIIT Workout: https://www.youtube.com/watch?v=BS7XkoGmhXQ
30 Minute Cardio: https://www.youtube.com/watch?v=vwXzXpmwFG4
Slim Down Cardio Burn [Made a post about this before, SO much fun!] https://www.youtube.com/watch?v=OwVqStjPYQ0
Quiet Cardio for Indoors!: https://www.youtube.com/watch?v=Q8CRUrRekOQ&amp;list=FLIJwWYOfsCfz6PjxbONYXSg&amp;index=27
New Year Slimdown!: https://www.youtube.com/watch?v=K8aLJTXkdbI
ABS
Beginners: https://www.youtube.com/watch?v=t0HBmX0PuGc
Abtacular Pilates: https://www.youtube.com/watch?v=j7XuiAmvrjk
30 minute Flat Abs!: https://www.youtube.com/watch?v=lBqj6n5Mb-I
VS Ab Workout: https://www.youtube.com/watch?v=tZoR7YKqIe8
ABS ABS ABS: https://www.youtube.com/watch?v=F_1e7g1Smks
HOT ABS: https://www.youtube.com/watch?v=a1DS7G9OjfQ
Abominable Abdominals: https://www.youtube.com/watch?v=zB3637w-5_M
BACK:

How to strengthen your back: https://www.youtube.com/watch?v=sBl5wxZfl7s
Bodacious Back &amp; Sleek Shoulders [My fave - changed my back omg.] https://www.youtube.com/watch?v=bmKHy3rQ3Fk
Sexy Back Workout!: https://www.youtube.com/watch?v=nZGmmDU7-bg
Backless Dress Workout: https://www.youtube.com/watch?v=R7H4A2-UTZM
Sculpted Back: https://www.youtube.com/watch?v=5h79Yj0De9U
Back Exercises: https://www.youtube.com/watch?v=S6YPZ5j5nXs
Back Attack!: https://www.youtube.com/watch?v=TmktEl7KZxQ

MUFFIN TOP
Beginners: https://www.youtube.com/watch?v=X5aU3kLmX60
Muffin Topless: http://www.youtube.com/watch?v=H1okL7ieoyY
Muffin Top Meltdown: http://www.youtube.com/watch?v=mz-d97h6ZZw
Exterminator!: https://www.youtube.com/watch?v=mVWZAjHM328
Uh-Oh! Obliques: https://www.youtube.com/watch?v=93e5RP8Wd5I
WAIST:
The Corset Workout: http://www.youtube.com/watch?v=yENYdGnxmhg
Cinch That Waist!: http://www.youtube.com/watch?v=IKj6yEAW6GI
Waist Slimmer: http://www.youtube.com/watch?v=HUur9Jqm64c
Waist Exercises: http://www.youtube.com/watch?v=82O3hS4Tm2M
ARMS:
Beginners: Sleek and Sexy Arms: http://www.youtube.com/watch?v=MO87_yr7pjo
Arm Attack!: http://www.youtube.com/watch?v=NmuH3Jw-FAE
Awesomesauce Arms: http://www.youtube.com/watch?v=S3j1MGTLeFw
VS Arm Slimming Workout: https://www.youtube.com/watch?v=x8rUKK8E19k
Sculpt &amp; Shrink: https://www.youtube.com/watch?v=QTGBFlB1fEI
Tone Tone Tone: https://www.youtube.com/watch?v=zpotY6rZL4o
Slim Arms: https://www.youtube.com/watch?v=ihok8WJnVd4
Toned Triceps: https://www.youtube.com/watch?v=WN8PdSn_XjI
Tricep Toner: https://www.youtube.com/watch?v=wVnT72Hy_HA
LEGS:
Beginner Inner Thighs: https://www.youtube.com/watch?v=ltVa07h87bw
Legersize Workout: http://www.youtube.com/watch?v=xpLUaGa8Wew
Inner Thigh Insanity: http://www.youtube.com/watch?v=UT4UlsoQchY
Legs &amp; Thigh Workout: https://www.youtube.com/watch?v=LHfe0rG_THk
Inner Thigh Workout: https://www.youtube.com/watch?v=R0G7A14-q7k
Lean Legs: https://www.youtube.com/watch?v=u-4A_Ki7us8
Standing Pilates: https://www.youtube.com/watch?v=n5mYC9xUtDA
SQUATS|GLUTES:
Butt Blaster: http://www.youtube.com/watch?v=7Q7L673i8OY
Bee Bootylicious: http://www.youtube.com/watch?v=fzZSCsw6i2c
Super Workout: http://www.youtube.com/watch?v=5LLFHwI3SJM
Bubble Butt: http://www.youtube.com/watch?v=faQ9lkjiRaM
VS Bombshell Workout: https://www.youtube.com/watch?v=xsrCv3OktCs
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IM LOOKING FOR OPINIONS FROM EVERYONE.

I want to get a tattoo on my rib cage, under my breast curving around to my back saying,
Seduce my mind, you can have my body
Find my soul and I’m yours forever<3
Opinions on that ?

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Permalink | 931 notes zodiacchic:

Single?  Nothing that a LoveScope can&#8217;t help with!  Click here!
Permalink | 0 notes I like the way I am right meow :)